Tips To Keep Your Heart Healthy
The heart is a muscular organ which pumps blood throughout the body.It is made up of cardiac muscle.It lies in the thoracic cavity and is enclosed within a pericardium.In between the two layers of pericardium pericardial fluid is present which protects the heart from injury. It makes the friction less momentum of the heart.The heart has two upper chambers called auricles or atrium and two lower chambers called ventricles.Auricles are thin walled whereas ventricles are thick walled.Thicker wall of ventricles provide sufficient force to pump the blood at the greater distance in the body. Tips and trick to protect your heart from different diseases: 1) Actively exercise at least 150 minutes per week 2) Follow an overall well-balanced diet 3) Visit doctor once in a week 4) Stay hydrated by drinking at least 3-4 liter water every day 5) Sleep 6-8 hours at night 6) Remove the drinking and smoking habit 7) Manage your blood pressure and cholesterol 8) Stay hap...